Do you find yourself saying “yes” when you really want to say “no”? Keeping silent when others mistreat you? Doing something against your will in order to keep the peace? If you answered yes to one or more of these questions, please join us for a guide to setting healthy boundaries. Boundaries are guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for other people to behave towards them, and how they will respond when someone passes those limits. Setting boundaries is essential for both physical and emotional health. Recognizing the need to set and maintain limits helps to protect your self-esteem, maintain self-respect, and enjoy healthy relationships.