CMHA Waterloo Wellington offers Mental Health Promotion and Education across the region, including Cambridge, Waterloo, Kitchener, Guelph, Centre and North Wellington and surrounding areas. There is a wide range of topics available including, but not limited to, understanding mental health, self-care, coping strategies, mindfulness, stigma and suicide prevention. Sessions range from one-hour workshops to multi-day certification courses, based on the topic and need.