My Path

At My Path, we focus on helping people develop skills to support their own mental health or their loved one’s recovery. My Path is for anyone: youth, older adults, family, friends, and parents. You are not required to have a referral, diagnosis, previous experience or be a CMHA WW client to participate. All are welcome!

For more information about My Path, visit our website here: https://cmhaww.ca/mypath/

All My Path Courses

Building Better Boundaries

Do you find yourself saying “yes” when you really want to say “no”? Keeping silent when others mistreat you? Doing something against your will in order to keep the peace? If you answered yes to one or more of these questions, please join us for a guide to setting healthy boundaries. Boundaries are guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for other people to behave towards them, and how they will respond when someone passes those limits. Setting boundaries is essential for both physical and emotional health. Recognizing the need to set and maintain limits helps to protect your self-esteem, maintain self-respect, and enjoy healthy relationships.

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Building Your Toolbox: Self-Care

The Building Your Toolbox: Self-Care course is designed to enhance your mental, emotional, and physical well-being. In today's fast-paced world, prioritizing self-care is essential for a balanced life. This course provides practical tools and strategies to integrate self-care into your daily routine. By exploring physical health, emotional resilience, mental clarity, and social connections, you'll learn to reduce stress and cultivate a healthier, more joyful life. Whether you're new to self-care or looking to deepen your practice, this course offers valuable insights and actionable steps.

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Building Your Toolbox: Stress Management

The Building Your Toolbox: Stress Management course will help you to develop an understanding of the impact that stress can have on mental health and will provide information about different types of stress. Learners will develop strategies to recognize what causes stress and become more equipped in stress management.

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CMHA Waterloo Wellington Programs and Services

This short module will help you better understand the programs and services that CMHA Waterloo Wellington offers. You will also learn about how to access these services.

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Understanding Mental Health

This session is a great overall view of mental health, mental illness, signs, symptoms and how to access support. You will learn how to be aware of your own mental health but also those around. Join us to feel more confident in your knowledge of Mental Health.

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