CMHA Waterloo Wellington

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Building Your Toolbox: Stress Management

The Building Your Toolbox: Stress Management course will help you to develop an understanding of the impact that stress can have on mental health and will provide information about different types of stress. Learners will develop strategies to recognize what causes stress and become more equipped in stress management.

 

 

Price: $0.00

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The Building Your Toolbox: Self-Care course is designed to enhance your mental, emotional, and physical well-being. In today's fast-paced world, prioritizing self-care is essential for a balanced life. This course provides practical tools and strategies to integrate self-care into your daily routine. By exploring physical health, emotional resilience, mental clarity, and social connections, you'll learn to reduce stress and cultivate a healthier, more joyful life. Whether you're new to self-care or looking to deepen your practice, this course offers valuable insights and actionable steps.

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Understanding Mental Health

This session is a great overall view of mental health, mental illness, signs, symptoms and how to access support. You will learn how to be aware of your own mental health but also those around. Join us to feel more confident in your knowledge of Mental Health.

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