CMHA Waterloo Wellington

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Navigating Challenging Times

Political upheaval, economic tariffs, threats to sovereign nations, conflict, and world events at large can leave our hearts heavy, and our minds burdened. This course offers practical strategies for supporting yourself and others as we carry the weight of the world together.

Price: $0.00

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Building Your Toolbox: Self-Care

The Building Your Toolbox: Self-Care course is designed to enhance your mental, emotional, and physical well-being. In today's fast-paced world, prioritizing self-care is essential for a balanced life. This course provides practical tools and strategies to integrate self-care into your daily routine. By exploring physical health, emotional resilience, mental clarity, and social connections, you'll learn to reduce stress and cultivate a healthier, more joyful life. Whether you're new to self-care or looking to deepen your practice, this course offers valuable insights and actionable steps.

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Building Your Toolbox: Self-Compassion

In this workshop, we’ll explore the importance of treating yourself with kindness and understanding, especially during challenging times. You’ll learn about the benefits of self-compassion, common myths, research behind self-compassion and barriers. Practical strategies to incorporate self-compassion into your daily life will also be identified.

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Building Your Toolbox: Stress Management

The Building Your Toolbox: Stress Management course will help you to develop an understanding of the impact that stress can have on mental health and will provide information about different types of stress. Learners will develop strategies to recognize what causes stress and become more equipped in stress management.

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