Oftentimes we find ourselves reflecting on our self, our lives, and what we would like to change. We may feel stuck in a rut and want to take action. Having aspirations for self-improvement can be a good thing, but we need to be cautious that our efforts don't become detrimental to our wellbeing. This course looks at ways we can self-reflect and set goals in a way that sets us up to thrive according to our own needs and on our own terms.