The Centre for Excellence in Peer Support presents: Foundations of Peer Support Training

Delivered virtually (via Zoom), led by peers. Join us to learn about mental health & substance use health peer support, communication skills, boundaries, trauma-informed practice, suicide prevention and intentional sharing of lived/living experience. Intended for peer workers (volunteer & paid), and anyone with lived experience interested in peer work.

Mindfulness is the practice of being fully present in the moment, and understanding its value is important. In this workshop, we’ll explore the physical and mental benefits of mindfulness and how it supports better mental health and overall well-being. You’ll also learn practical strategies and tips to help you integrate mindfulness into your daily life effectively.