CMHA Waterloo Wellington

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Mindfulness

Mindfulness is the practice of being fully present in the moment, and understanding its value is important. In this workshop, we’ll explore the physical and mental benefits of mindfulness and how it supports better mental health and overall well-being. You’ll also learn practical strategies and tips to help you integrate mindfulness into your daily life effectively.

Price: $0.00

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Building Better Boundaries

Do you find yourself saying “yes” when you really want to say “no”? Keeping silent when others mistreat you? Doing something against your will in order to keep the peace? If you answered yes to one or more of these questions, please join us for a guide to setting healthy boundaries. Boundaries are guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for other people to behave towards them, and how they will respond when someone passes those limits. Setting boundaries is essential for both physical and emotional health. Recognizing the need to set and maintain limits helps to protect your self-esteem, maintain self-respect, and enjoy healthy relationships.

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Building Your Toolbox: Self-Care

The Building Your Toolbox: Self-Care course is designed to enhance your mental, emotional, and physical well-being. In today's fast-paced world, prioritizing self-care is essential for a balanced life. This course provides practical tools and strategies to integrate self-care into your daily routine. By exploring physical health, emotional resilience, mental clarity, and social connections, you'll learn to reduce stress and cultivate a healthier, more joyful life. Whether you're new to self-care or looking to deepen your practice, this course offers valuable insights and actionable steps.

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Building Your Toolbox: Self-Compassion

In this workshop, we’ll explore the importance of treating yourself with kindness and understanding, especially during challenging times. You’ll learn about the benefits of self-compassion, common myths, research behind self-compassion and barriers. Practical strategies to incorporate self-compassion into your daily life will also be identified.

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