CMHA Waterloo Wellington

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Mindfulness: A Fresh Start for Spring

Just as spring invites renewal and growth, mindfulness encourages us to be fully present and embrace each moment with awareness. In this training, we’ll explore how mindfulness nurtures both body and mind, supporting mental health and overall well-being. You’ll discover practical strategies and tips to help you include mindfulness in your daily life.

Price: $0.00

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Building Your Toolbox: Self-Care

The Building Your Toolbox: Self-Care course is designed to enhance your mental, emotional, and physical well-being. In today's fast-paced world, prioritizing self-care is essential for a balanced life. This course provides practical tools and strategies to integrate self-care into your daily routine. By exploring physical health, emotional resilience, mental clarity, and social connections, you'll learn to reduce stress and cultivate a healthier, more joyful life. Whether you're new to self-care or looking to deepen your practice, this course offers valuable insights and actionable steps.

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Building Your Toolbox: Self-Compassion

In this workshop, we’ll explore the importance of treating yourself with kindness and understanding, especially during challenging times. You’ll learn about the benefits of self-compassion, common myths, research behind self-compassion and barriers. Practical strategies to incorporate self-compassion into your daily life will also be identified.

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New Beginnings, New You

Oftentimes we find ourselves reflecting on our self, our lives, and what we would like to change. We may feel stuck in a rut and want to take action. Having aspirations for self-improvement can be a good thing, but we need to be cautious that our efforts don't become detrimental to our wellbeing. This course looks at ways we can self-reflect and set goals in a way that sets us up to thrive according to our own needs and on our own terms.

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