CMHA Waterloo Wellington

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Challenge Negative Thinking

Getting caught in a cycle of negative thinking can seriously impact our mental wellbeing. In this course, we will learn to recognize the different thought traps that we all tend to fall into, as well as strategies we can use to escape them. We will explore the difference between being reactive and responsive, and how we can practice challenging ourselves when our thoughts are unhelpful.

Price: $0.00

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Building Your Toolbox: Self-Compassion

In this workshop, we’ll explore the importance of treating yourself with kindness and understanding, especially during challenging times. You’ll learn about the benefits of self-compassion, common myths, research behind self-compassion and barriers. Practical strategies to incorporate self-compassion into your daily life will also be identified.

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Navigating Challenging Times

Political upheaval, economic tariffs, threats to sovereign nations, conflict, and world events at large can leave our hearts heavy, and our minds burdened. This course offers practical strategies for supporting yourself and others as we carry the weight of the world together.

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New Beginnings, New You

Oftentimes we find ourselves reflecting on our self, our lives, and what we would like to change. We may feel stuck in a rut and want to take action. Having aspirations for self-improvement can be a good thing, but we need to be cautious that our efforts don't become detrimental to our wellbeing. This course looks at ways we can self-reflect and set goals in a way that sets us up to thrive according to our own needs and on our own terms.

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