CMHA Waterloo Wellington

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Coping with the Holidays

The holiday season can be a time of joy and connection, but it often brings unique challenges that affect mental health and well-being. From financial pressures and feelings of loneliness to changes in mood and expectations, these stressors can make the season feel overwhelming. This course is designed to help you recognize common holiday stressors, strengthen social connections, and apply practical coping strategies so you can navigate the season with resilience and balance.

Price: $0.00

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