CMHA Waterloo Wellington

CMHA Waterloo Wellington offers Mental Health Promotion and Education across the region, including Cambridge, Waterloo, Kitchener, Guelph, Centre and North Wellington and surrounding areas.

Our team of highly trained mental health educators share knowledge, skills and practical tools to support your mental health and allow you to support those around you. We have something for everyone!

 

 Featured Courses

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ASIST (Applied Suicide Intervention Skills Training) - December 10 and 11, 2024

LivingWorks ASIST is a two-day in-person workshop where you’ll learn how to recognize when someone may be thinking about suicide, and how to provide a skilled intervention and develop a safety plan with the person to connect them to further support.

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Building Your Toolbox: Self-Care

The Building Your Toolbox: Self-Care course is designed to enhance your mental, emotional, and physical well-being. In today's fast-paced world, prioritizing self-care is essential for a balanced life. This course provides practical tools and strategies to integrate self-care into your daily routine. By exploring physical health, emotional resilience, mental clarity, and social connections, you'll learn to reduce stress and cultivate a healthier, more joyful life. Whether you're new to self-care or looking to deepen your practice, this course offers valuable insights and actionable steps.

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Building Your Toolbox: Stress Management

The Building Your Toolbox: Stress Management course will help you to develop an understanding of the impact that stress can have on mental health and will provide information about different types of stress. Learners will develop strategies to recognize what causes stress and become more equipped in stress management.

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CMHA Waterloo Wellington Programs and Services

This short module will help you better understand the programs and services that CMHA Waterloo Wellington offers. You will also learn about how to access these services.

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De-Escalation Skills Training

This training course is designed to equip employees with the skills and strategies needed to effectively manage and de-escalate situations involving angry or aggressive individuals.

Participants will learn practical techniques to maintain calm, defuse tension, and resolve conflicts while maintaining professionalism and customer satisfaction.

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Understanding Mental Health

This session is a great overall view of mental health, mental illness, signs, symptoms and how to access support. You will learn how to be aware of your own mental health but also those around. Join us to feel more confident in your knowledge of Mental Health.

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